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Meditation

 
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jdonald



Joined: 12 Jan 2008
Posts: 29
Location: Sleepy Hollow
PostPosted: Sun Dec 06, 2009 8:25 am    Post subject: Meditation Reply with quote
There's an excellent introduction to insight meditation (including a downloadable 16-page PDF) at http://www.tarabrach.com/how-to-meditate.html
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